Meet Erika

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Erika Rideout Anderson is a wellness and personal development specialist with over 10 years of experience supporting individuals through meaningful life transitions with clarity, balance, and confidence. Her work is grounded in both professional training and a deep respect for the real-life challenges that come with change.

She is a National Board Certified Health and Well-Being Coach NBC-HWC, Certified Menopause Coaching Specialist, Certified Health & Life Coach, Clarity Catalyst Certified Trainer, and Certified Nutritionist, with additional training in yoga, meditation, and the 8 Dimensions of Wellness. Erika’s integrative approach blends coaching, education, and holistic tools to support the whole person—mind, body, and lifestyle.

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As a Clarity Catalyst Certified Trainer, Erika facilitates transformational programs inspired by a Stanford University master’s curriculum, guiding individuals and teams through self-discovery, resilience, and intentional growth. Her work also incorporates modalities such as PEMF and Red Light Therapy, nutrition education, Ayurveda studies, and custom herbal support to help clients reduce stress, restore energy, and move forward with purpose.

Outside of her professional work, Erika values time with her family, enjoys the outdoors, watching movies, traveling, reading, and practices that nurture balance and well-being. Through Beauty Under Construction Inc. and her signature program, Energy Over 40: A New Frequency, she supports women, teens, and families in reconnecting with their inner strength and navigating life’s transitions with clarity and empowerment.